Keith Williams Details Back 3 Weeks Out from 2014 IFBB Chicago Pro

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Published on Tuesday, 17 June 2014 14:35

Written by Dan Schlueter

Minnesota Mass Monster bodybuilder Keith Williams does a back workout at Minnesota Muscle Gym in Mounds View, Minnesota with trainer Randy Schaar and training partner Marcus Taylor

Williams dicusses the workout in detail describing how he has toned down the workout from a heavy muscle building workout into more of a focus on the squeeze and the pump to bring out more back detail. BKW is dialing it all in prepping for the 2014 IFBB Wings Of Strength Chicago Pro coming up July 4th.

A big thanks to Dan Schlueter for the great video!

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