Mike Johnston and his now famous PSST! series brings us something I have never seen before, but now that I have, it makes plenty of sense. Creating training environments and exercises that support a specific endeavor are fundemental to progressive change and gains. Here Chuck V takes the boys into something I wont begin to describe, but as you will see, there are glimpses of deadlifting and squatting in this exercise and as Mike puts it... "It just makes you strong".
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