Many people I run into think eating healthy is sooo boring. Well I'm here to tell you, with the wealth of recipes that are out there now and with valuable informative websites such as this men's physique site, the wealth of knowledge you should be able to come up with is insane. Literally there is a healthy recipe for most if not all "bad" foods mimicking them. So, get on the internet, grab a book…whatever…just get researching and get your butt in the kitchen because that is where 6 pack abs come from!!! For example, after you workout slam a 30-50 gram whey/casein protein blend shake after you workout. The slow and fast digesting proteins synergistically work together to kickstart the recovery process after a hard workout at the gym. And if you have a sweet tooth, here is a great recipe to try out and also chalked full of healthy fats, fiber and protein, not to mention lots of vitamins and antioxidants.
ALMOND CHOCOLATE DIP
1 1/3 cup raw almonds OR 2/3 cup almond butter
1 cup unsweetened almond milk
1 tsp vanilla extract
1 tbsp unsweetened cocoa powder
2/3 cup pitted dates
Blend all ingredients in a high powered blender until smooth and creamy, adding more milk if necessary.
***Use for fresh fruit slices etc***
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