Eat clean and lean, become a perimeter grocery store shopper. 
In order to develop, maintain and create a lean physique you must eat clean and lean.
When entering the grocery store or your local market focus on pursuing the perimeter of the store. You might be asking, “Why should my focus be the perimeter Nicholas.” Well, the outside walls of the grocery store contain the essential components of what you need to consume in order to achieve a lean well defined physique. The bottom line is that training hard and eating whatever you desire will take you nowhere. It is what you consume on a daily basis that changes the structure of how you look and feel.
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