Meet MPC MP Competitor to be Tony Giles

Details

Published on Sunday, 07 August 2011 19:20

Written by Ian Lauer CSCS

What are your thoughts on Men's Physique?

I think it's a great addition to the sport..it will bring a whole new dimension and audience and hopefully be just as popular as the bodybuilding aspect .. I'm looking forward to being a part of that and growing with this division..

Age: Over 30

Hometown : Buffalo, NY

Current city : Dallas Texas

Years training : 12 year

Education : High School

Occupation: personal trainer/ body image coach / fitness model

Favorite type of training : I like volume training , my body has always responding better off high reps .. From 20-100 and all in between!

Favorite bodypart: I would have to say arms .. Nothing like a great tricep/bicep super drop set to feel pumped

Favorite exercise: I love doing dips because they work your chest shoulders and triceps , adding weight to be more effective

Rep range : 20-25 reps

Number of sets: 4 but if it feels good go for one more!

Typical workout duration:
I like to get in and out of the gym in 1 hour .. Unless I'm doing cardio

Training split: 5 on 2 off
Chest/ shoulders / legs/ arms/ back /

Typical eating plan : I stick to a 6 meal high protein low carb low fat diet .. My body can survive off less than 25 grams of carbs for a few weeks

Favorite supplement : I would gave to say glutamine/ bcaa combo

What peaked your interest in training:
I’ve always been athletic, football wrestling but feeding off the attention I would have to admit motivated me early on.

Who influenced your training : One of the best fitness models out there and my good friend Sagi Kalev .. We trained together for a while and he even set up my first magazine shoot !!

Sports: football / wrestling

Special interest: I love Halloween and customizing unique cars

Physique bodybuilding history: First and only show 2010 Europa supershow Dallas I won most trophies in the show open middle , novice middle and open overall , lost to Lorenzo Jones in the overall !

Awards and accomplishments : I have been on the cover of men's workout, 30th anniversary exercise for men issue, exercise and health and have been featured in musclemag , along w a number of inside routines ect. Spokesmodel and sponsorship through advanced skin fitness .

Next planned competition :
2011 Europa super show baby !! Then off to north American

What keeps you on track toward your goals? The wonderful girlfriend keeps me focused and grounded along w a great support team!

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