Meet Steve Byrnes: NPC Men's Physique Competitor

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Published on Tuesday, 14 June 2011 19:44

Written by Ian Lauer CSCS

We're happy to have NPC MP Competitor Steven Byrnes with us today.  He has built quite a physique that should take him far in this new division.  Thanks for joining us Steven...if you don't mind we have a few questions for you?

What are your thoughts on the Men's Physique Division? The Men’s Physique is a great addition to the NPC for the guys who just want an aesthetic look. Being in shape isn’t all about being super huge. Also making the look achievable for the average male.

Age: 25

Hometown: Dearborn, MI

Current city: Westland, MI

Years training: 1 year, 7 months

Education: Schoolcraft college fire academy

Occupation: Gym worker

Favorite type of training: Super sets all day.

Favorite body part to train: abs, shoulders

Favorite exercise: windshield wipers

Rep range: 8-12

Number of sets: 4

Typical workout duration: 1:45 min

Training split: 6 day

Typical daily eating plan: 5-6 meals. Eggs, chicken, fish, all veggies, fruit a.m. only

Favorite supplement: ON amino energy

What peaked your interest in training? Girlfriend joined a gym on January, 7^th 2010. I followed her in doing so and it became a passion once I realized I can control the way my body looks with proper diet and nutrition

Who influences/influenced your training? Ben Booker is the man and has a great story. Mike Baldridge is a pal from bodyspace who is a huge inspiration.

Sports: I used to be a professional bmx rider. I pay a lot of my being conditioned to that.

Special interests: computer, music, my girlfriend Lisa is the reason I even touched a weight.

Physique, fitness, bodybuilding competition history: Top 5 Fit body 2011 finals for bodybuilding.com

Awards and/or accomplishments: Schoolcraft college physical fitness award. 2^nd best time all time

Next planned competition: Central states in Grandville Michigan August 13^th 2011

What keeps you on track towards reaching your goals? Staying lean actually does because you can see the results all the time, unlike bulking where you don’t see progress until you cut down.

Interesting fact or something you would like our readers to know about you: That I plan on getting my Pro card soon, It will happen!

Website and facebook: http://www.facebook.com/sbyrnes2

Contact information: [email protected]

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