The Men’s Physique division has taken the fitness community by storm; it allows a median between bodybuilding and fitness model physiques. Training for Men’s Physique requires a training strategy to enhance the overall beauty of symmetry with lean muscularity. I enjoy including cross fit exercises into my work out without the concern of burning too much muscle. Staying consistent with proper nutrition allows me to maintain a lower body fat percentage in preparation for my show. I’m very thankful to the NPC for opening up such an exciting new division. I enjoy the entertainment value of presenting the audience with a male sexiness on stage with the laid back board shorts. The division has grown since I’ve competed in the first ever NPC Men’s Physique early this year in Culver City and more competitors has continued to jump onboard. I have competed in three shows and gained much needed experience that will aid me on the national level in competing for my pro card. I train to win, not just to place, so I leave it all on the stage for the judges. There are awesome competitors in this division whom I have the pleasure of sharing the stage with. I’m truly blessed after a successful retirement from the U.S. Marines to be able to compete on this level with great results. The Marines forced me to adapt and overcome pain during the rigors of physical training, so I will accept nothing less from myself to bring the best each show. Thank you all for supporting me during my journey, and when on stage I will continue to give you what you deserve-my best…..
Age: 40
Hometown:
Atlanta Georgia
Current city:
Temecula California
Years training:
15 years
Education:
Bachelors in Communications
Currently studying Nutrition
Occupation:
Retired U.S.Marine Corps
Favorite type of training:
Cross Fit, Yoga
Favorite body part to train:
Back
Favorite exercise:
Resistant band abdominals crunches
Rep range:
12-15
Number of sets:
4-5
Typical workout duration:
1 1/2
Training split:
3/1
Typical daily eating plan:
1st 1 cup oatmeal am
2nd Top Sirloin w/Jasmine brown rice and veggies
3rd Baked Chicken w/Sweet potato
4th Baked Tilapia w/Sweet potato
5th Baked Tilapia w/veggies
Favorite supplement:
Kre-Alkalyn 1500
What peaked your interest in training?
Staying fit has always been a priority of mine. I’ve always been competitive, so this is no exception.
Who influences/influenced your training?
I appreciate individuals that are self-motivated; they’re always in shape because of dedication to get it done at any time. There is a difference between having heart and an adrenaline dump. My heart keeps me influenced to train harder, because I know the top athletes will say “shut up and train.”
Track is my favorite sport to watch, never left me since high school. I’ve grown to love mix martial arts, it allows the average person to possess great skills any many areas.
Special interests:
Helping others with their fitness goals in approving their quality of life. Nutrition reigns supreme with great results.
Physique, fitness, bodybuilding competition history:
Border States 2010, MuscleContest, Orange County Classics.
Awards and/or accomplishments:
3rd Novice BB, Men’s Physique 1St 35+/2nd overall C- class Musclecontest, 1st 35+/2nd overall C-class Orange County Classic.
Next planned competition:
Chicago Junior Nationals June 18th, 2011.
What keeps you on track towards reaching your goals?
Self-Motivation is essential in maintaining focus with the ups/down of training. I’m clear on my objectives of achievement, so I’m constantly reminding myself to train hard-play hard. I continue to improve my tool box by asking questions, it helps with keeping away from complacency and trying different workouts.
Interesting fact or something you would like our readers to know about you:
I have an awesome family, who supports me every step of my journey. A priority of mine is to help others improve their quality of life with fitness and nutritional goals. I’m very competitive in a sense of not being concern with whom onstage with me, but to bring my best every time I compete. I’m Thankful every day to be retired and enjoying life.
Contact Information:
http://Facebook.com/scottiewhite1
twitter.com://fit2have1more
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