Ameen Alai joins Dave Palumbo on Guru Talk, the show that brings together the top coaches and nutritionists in the bodybuilding industry to drill down deep on nutrition, supplementation, and science.
On today's episode, the two dig down on pre-show depletion. How much is too much? What are the best ways to deplete before stepping on stage?
It's Guru Talk, on RXMuscle.com.
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