The Egg Files
The first thing that c
omes to mind when athletes think of eggs is mainly that they are a good high quality protein source. But not so very often are vitamins and minerals mentioned. And then there is the cholesterol issue. Is there a possible danger for my health?
This article will examine more of the latest facts about eggs, so let’s get to know more of one of the most common treasure foods out there.
Protein and the essential amino acids
When it comes to high quality protein eggs are an excellent choice. One large egg contains around 7 grams of protein, with 3.5 grams of protein in the egg white with the other 3.5 in the yolk. Egg yolks are packed with nutrients, almost all of the 13 different vitamins are supplied in the egg.
Amino acids are the building bricks of muscle and they also help to improve skin, collagen, and other body tissues very efficiently. Yolks also protect against most forms of age- related damage. The essential amino acids are lysine, methionine, phenylalanine, tryptophan threonine, histidine, and the branched chain amino acids.
Vitamin, minerals and antioxidants
One egg provides lots of vitamins such as A, D, B2, B12 and folate. The yolk's fat contains vitamin A, various B vitamins, vitamin D, E and K, as well as iron and iodine. Riboflavin, also known as vitamin B2 is found in eggs. And selenium, magnesium, potassium and niacin are all available in both the white and the yolk.
The antioxidants of the eggs are composed in a string of enzymes produced by the body. They help the system to maintain its cells to be vital. The reactive oxygen species produced during combustion can oxidize and affect the body's cells. When the body is exposed to stress such as sunlight, bad diets, hard training etc., it increases the amount of harmful oxygen compounds called “free radicals” which the antioxidants help to break down.
Cholesterol
When it comes to criticism, eggs have often been the target with regard to the possible danger of its cholesterol. Though there has been old research that might suggest a danger, newer research has shown when our own bodies actually produce its own cholesterol, and can raise or lower the level when our intake changes.
However, egg consumption might worsen the risks of cardiovascular disease (cholesterol, lipoproteins) in those with metabolic syndrome or type II diabetes; it seems to be highly dependent on the diet that is eaten alongside the eggs. It’s important to follow a good diet and not consume large amounts of high carbs, low grain, and non-saturated fats.
When it comes to healthy people on a good diet, eating up to six eggs each day offers no cardiovascular danger whatsoever. This is the amount and results that have been studied according to the “Stroke Prevention & Atheroschlerosis Research Centre, London, Ontario: Spence JD, Jenkins DJ, Davignon J in 2010”
Final thoughts.jpg)
While cholesterol is good to watch, trans and saturated fats are far more important to pay attention to because they have a much greater impact on cholesterol levels. So don’t be afraid of consuming eggs! The old research is not legit anymore. Eggs are also often very cheap to buy if you know your places. And they are an excellent choice and perfect protein source to rely on when you’re aiming to get the best quality food.
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