Massage therapy isn't just for overworked housewives and it isn't just a luxury for the rich. The stigma that once surrounded massages has been removed with proof that it is an ideal treatment for many aches and ailments.
Massage therapy has been proven to help with muscle aches, sports injuries and more. It has also become popular for professional athletes, including weight lifters. Body builders can get a lot out of a regular professional massage routine, as you'll find out below.
Just as studies have shown that stretching aids in the recovery of muscles and keeps weight lifters from getting injuries, sports massage can also help in this same respect. It does more than just loosen the muscles.
Another thing that is known to help with keeping muscles from becoming sore or injured is using foam rollers. While rollers work well on a regular basis, it helps to also get a regular massage once or twice a month to really get into the deep tissue. Use rollers in between these appointments to keep muscles loose.
More Convenient Than You'd Expect
Fortunately, these days getting a good massage doesn't even mean you need to leave the house. Getting an in home massage conveniently brings the healing benefits of massage right to your door. Since this kind of therapy can be a tool used for a variety of conditions, it is important to look for a massage therapist that specializes in athletes.
Massage therapy aids the body more than just on the outside. It has both physiological and psychological effects on the body.
Physiological Effects
It works on the cardiovascular system by dilating blood vessels. This helps improve circulation. Your heart rate is lowered in the relaxed state a message puts you in. It also helps to open up the path of blood flow to and from the heart, and helps remove toxins from the blood stream.
As far as muscular effects go, increased blood flow and circulation also helps relieve muscle tension. You'll recover faster from sports injuries and will see an increase general mobility and flexibility.
Increased flexibility means an increased range of motion. You'll be able to move more swiftly when lifting and working out. That means less sprains and strains too. Flexibility may not seem like something important to a body builder from an outside perspective, but weight lifters know it is key to their sport.
Psychological Effects
The psychological benefits of massage all revolve around stress reduction. Less stress means less anxiety and more relaxation, which allows your nervous system to begin increasing its production of dopamine and serotonin. Cortisol levels are reduced as well, which not only is linked to stress but also fat gain.
On top of all of that, your relaxed state post-massage will also help you be more focused.
You can expect great, professional service from home massage therapists. They will treat you with the same professionalism as if you walked into their office. Often, they can also offer short-term appointments, which is ideal if you have an especially rough workout or competition.
