In the world of physique competitions, eating disorders don't all come in the same packages. In fact, most suffer from a combination of several different kinds of eating issues. Many actually make up their own disordered eating behavior. We've all heard of anorexia and bulimia, but, what about orthorexia, sham eating, and over exercising? The desire to look a certain way or win a contest can lead to a bizarre relationship with food. When we lose sight of what NORMAL eating behavior is we end up with a love-hate relationship with food.
QUESTION: Dave, how should I chose a surgeon to remove my gynecomastia?
ANSWER: Selecting a surgeon is as important a choice as the decision to undergo surgery. Choose carefully. The decision is yours. What follows is some advice to assist in making your selection.
My weight loss plateaued on your diet. What should I do?
I am new to this, so sorry if I sound uneducated, It's cause I am and would like to learn.
Does my weekly cheat meal have to be meal 5? Can it be meal 3 (lunch) or 4? Should it be on an off gym day?
I have recently switched my workouts to bootcamp style class, spinning, yoga, crossfit and kettlebells doing each once per week, 1 hr each. Should I add carbs prior to any of these workouts or just wait and see how I will feel?
How to train for a contest when borderline diabetic or hypoglycemic can be a tricky venture especially when one has issues with maintaining their blood sugar.
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