Exclusive Interview with IFBB Pro Lionel "L-Train" Brown
Where can you possibly hide something as big as IFBB Pro Lionel "L-Train" Brown? Get ready to see him on stage in a few short weeks better than before! He competed at the IFBB Tampa Pro and Europa Supershow in 2009 and then took a break..but guess what? HE'S BACK!!!
Layne Norton talks the talk and walks the walk. Not only is he a professional bodybuilder in the IFPA and the NGA, but he has a BS in Biochemistry, a PhD in Nutritional Sciences, owns his own training and nutrition business (BioLayne,LLC.) and is a Research and Development Consultant for Scivation. Apparently, this wasn't enough for Layne; he also holds the AAPF National Record for Raw Squat and Deadlift in the 220 pound class.
I was first introduced to Stephanie McMahon Levesque; daughter to WWE Chairman of the Board Vince McMahon and wife to WWE Superstar Triple H, several years ago. When we first spoke, what struck me as "special" about Stephanie was the fact that she was both passionate and motivated to get into the best shape of her life after giving birth to her second daughter
Triumph Over Turbulence: Another Chance To Live
Many of us live with the adage, "You never know what the next day brings", and many of us fail to stop and smell the roses daily to appreciate all we have in life. In this transformation story, you’ll get a glimpse into the life of someone who thought tomorrow wouldn't exist; someone who watched as they almost lost their hope of a future. Many lessons are learned in this story. As we head into the New Year, hopefully, this story will remind us just how lucky we are to be alive. Maybe it’ll cause us to reflect on the past and envision the possibilities for the future. One lesson I learned from this story was to never ignore the signs your body sends out to you. This article also reminds us to not let the obstacles we face ever hold us back. We must pick ourselves up and constantly move forward, one step at a time. Here is a look into the life of Jessie Ladson who pushed forward with not only a pacemaker controlling his heart, but with love, determination, and a strong will to accomplish all the dreams in his heart.
FULL NAME: Keith Anthony Lemar Williams
HOMETOWN: South Central LA
CURRENT RESIDENCE: Plymouth, MN
AGE: 37
HEIGHT: 5’10”
WEIGHT: 267
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