"One of my friends who got breast implants last year just competed, and I didn't think her implants looked very good. Her surgeon told her that since she's a bodybuilder, the implants had to be above the muscle. Now that I'm planning to get mine, I'm not sure what to do-Above or below the muscle?"
Placement of breast implants in bodybuilding women presents a unique challenge for plastic surgeons and women bodybuilders. When I first started to do breast implant surgery in the early 1990s, silicone gel implants were only available for limited use, and as a result, nearly all of my early experience was with saline implants
Free weights aren't the only thing that's hardcore....
Most lifters will tell you that the most hardcore piece of gym equipment is a power rack. I would agree. And when you're young and invincible, tossing around free weights in or out of a power rack is a wonderful thing. Not too many of us use free weights exclusively though. Modern weight lifting machines are an excellent adjunct to your free weight training and can provide a tremendous variety to any training program. For instance, many believe squats are the foundation to a serious leg building campaign, however, leg presses, extensions, curls, hacks, etc., also have their placeWeak bodyparts? No problem. This "one-two punch" for correcting muscle imbalances is simple and effective!
His eyes glanced away for just a second, and that was all I needed.
I darted through the doorway without a sound, trying to make myself invisible. Instantly adopting the gait and carriage of someone that belonged there, I switched from the condition of sharpened alertness I needed outside the door to a calm, composed state of being. "Blend" - that is the key and, I have to modestly admit, I was a master chameleon.
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