Which Sleep Position is Best?
By Craig Banks, DC, CCSP®
As fitness enthusiasts, even with the crazy, fast-paced lifestyle that we all lead, we spend a decent amount of time sleeping. If we want to make the most of our training, quality sleep is an absolute necessity. As a chiropractor, I frequently get asked about the best position for sleeping.
February 17, 2014. Today is my 46th Birthday. I still feel like I’m 23 years old, yet when I look in the mirror I see a much older version of myself. When I raise up my arms, I feel severe shoulder pain; when I take a step to walk, my right quad is stiff and painful. This might depress some people. But I ascribe to Andre Maurois’ outlook on aging: “Growing old is no more than a bad habit which a busy person has no time to form.”
Bodybuilding: The Evolving Approach
In almost every profession, we look to the latest research and technology to help guide us to more efficient and productive outcomes. However, if that same research and technology were to be misinterpreted or applied incorrectly it would be wasted.
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