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GLYCEMIC INDEX EXPLAINED: Diet vs. Off-Season!

GLYCEMIC INDEX EXPLAINED Dave Palumbo gives an in-depth breakdown of the Glycemic Index, explaining the variations between dieting vs while in off-season. Dave introduces the nuances of how one's body reacts to different foods on different ends of the spectrum and how the difference between - for example - a white potato vs a sweet potato can carry heavy ramifications on how one's body releases insulin.

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