Rx Girl Video
RX Girl Tip of the Week With IFBB Pro Tracy Hess: Back
- Details
- Published on Tuesday, 16 December 2014 22:16
- Written by Tracy Hess
RX Girl Tip of the Week With IF
BB Pro Tracy Hess: Back
No Excuses Calisthenics Training Series: Bench Dips
- Details
- Published on Friday, 05 December 2014 04:26
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series." Today they look at "bench dips." This may just be the exercise you've been missing or need to tweak slightly to tighten up those triceps!
No Excuses Calisthenics Training Series: Plank Jacks
- Details
- Published on Wednesday, 03 December 2014 19:11
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series." Today they look at "Plank Jacks." See how this exercise can help your entire midsection when used alone or as an add-on to your regular resistance training workout.
Heather Dees: 15 Weeks Out: Arnold Classic: Back Attack
- Details
- Published on Saturday, 29 November 2014 18:35
- Written by Gail Auerbach
Heather Dees: 15 Weeks Out: A
rnold Classic: Back Attack
IFBB Pro Tracy Hess- Workout Tip of the Week: Chest
- Details
- Published on Wednesday, 26 November 2014 17:43
- Written by Tracy Hess
IFBB Pro Tracy Hess- Workout Tip of th
e Week: Chest
No Excuses Calisthenics Training Series: Quick Feet
- Details
- Published on Tuesday, 25 November 2014 17:59
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses Calisthenics Training Series." Today they look at the "Quick Feet" drill. This is a great way to spike the heart rate between sets of your resistance training routine or to use intermittently during a bodyweight based workout to burn some extra calories.
No Excuses Calisthenics Training Series: In & Out Squats
- Details
- Published on Wednesday, 19 November 2014 05:07
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in the "NO EXCUSES" Calisthenics Training Series. Today they look at "In & Out Squats." This bodyweight exercise is excellent as a stand-alone movement or it may just be the ticket you've been looking for to supercharge your resistance training workout!
No Excuses Calisthenics Training Series: Alternating Push-ups
- Details
- Published on Saturday, 15 November 2014 00:36
- Written by Ian Lauer CSCS
Join Dr. Stacey Naito and Ian Lauer CSCS in the "No Excuses" Calisthenics Training Series. Today they look at Alternating Push-ups as a way to get your workout in without weights or to supercharge your current weight training routine.
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