OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2

rxgirl

  

No Excuses Calisthenics Training Series: Plank Jacks

Share

Join Dr. Stacey Naito and Ian Lauer CSCS in "The No Excuses Training Series."  Today they look at "Plank Jacks."  See how this exercise can help your entire midsection when used alone or as an add-on to your regular resistance training workout.

Share

Subscribe to RxMuscle on Youtube