Xavier Wills Video Blog #2 (16 weeks out) fasted vs non fasted cardio + carbs vs fats in the AM

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Published on Friday, 22 November 2013 02:56

Written by Xavier Wills

In this the second edition of my contest video blog, I talk about the start of my contest diet, my views on carbs vs fats in the mornings, fasted vs non fasted cardio, and I give the low down on how I plan to improve lagging body parts. Also included is some training & posing footage.

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