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Amy Fox has quickly set the standard for amateur physique competitors within Australia. Amy made the move from figure which she did at FitX this year and placed 3rd, then moved onto physique and picked up wins at both the IFBB O'Mara Classic & the IFBB Australasian Championships. Amy will be competing in the upcoming IFBB World Championships in the Ukraine where she will be hoping to place top 2 to have the chance to apply for her IFBB Pro Card. Click here to watch Amy Fox's training video with Rx Muscle.
Check below for an update directly from Amy along with accompanying pictures.
"Andy Bell my partner and coach changes my diet this week (Not sure too what yet). I've been on a 3 day rotation diet up until this point though. I'm eating HUGE amounts of veggies but mainly these ones - Cabbage, Brussel Sprouts, Zucchini, Bok Choy, Eggplant, Mushrooms, & Onions.
I'm still at 70kg and when I started dieting this time i was 72kg. My weight hasn't really changed much but I'm much more heavily muscled this time which is exciting!
My costume sponsor Jo Rogers from style on stage ran a workshop yesterday and really tweaked my posing (being and ex-bodybuilder herself) to make me appear effortless yet switched on and BIG! This is exciting as I've been holding back some of the poses coming from figure. Now I can really display my physique that I've worked so hard for. I also selected a costume colour yesterday which Jo will make in one block colour as the rules at the worlds state it must be opaque in appearance, NO FRILLS/decorations or accessories what so ever!!!
Andy has created a training routine specifically to build my hamstrings, anterior deltoids and mid back. I have the width in my back but not enough MEAT and thickness. I think everyone will see an obvious difference in those areas at my next show."
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