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Join us on this great episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is 7x IFBB Figure Champ Candice Lewis- Carter. Candice is coming off an outstanding 3rd place finished at the 2014 Figure Olympia. She is a San Nutrition Sponsored Athlete and FMG Athlete. Candice talks about how she started competing and fell in love with the sport. Candice was an athlete growing up, ran track and cross-country since she was 11 years old. She was also a varsity cheerleader and with an athletic background falling in love with weight training was easy. Candice lives very passionately about health, wellness and women athletics. She shares her future goals in the sport and her training philosophy.
On this episode we also discuss the importance of sleep and how it is essential to recovery. If you are not getting to sleep well, we share some ways to getting to sleep faster. Remember, sleep is essential to function daily.
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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Join us on this great episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is Brazilian Beauty and NewestIFBB Women's Physique Olympia Champion Juliana Malacarne. Juliana shares her journey from starting competing in Fitness in Brazil, to switching to Figure and earning her pro status at the World Championships in Spain in 2005. Juliana tell us about her struggles as a Figure competitor due to being too muscular compare to the athletes in the USA. She decided to retired from the competitive stage until Women's Physique was introduced. She follow the advice from some knowledgeable people in the industry and decided to make a comeback. It was the best decision she made and with her work ethic, she did pretty well by winning her first Women's Physique show.
Juliana saw her dream come true this year by winning the 2014 Women's Physique Olympia. She also shares her training philosophy and what she does to have the best gluteus in that division.
On this episode we also discuss the 7 Reasons Why Pole Dancing is Empowering To Women. If you are haven't try a pole dancing class, you should. It is a great workout, plus it will make you feel super sexy:)..
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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Our guest this evening is an IFBB Bikini Pro and model who was born and raised in Hawaii, and currently resides in (Orlando), Florida.
She is managed exclusively by Fitness Management Group and sponsored by BeautyFit, ProTan and All that glitters gems.
She is coached by Shannon Dey and is a regional coach for other Bombshell Fitness athletes. She recently just competed in her very 1st Bikini Olympia and placed 10th! Well done!! Please give a warm welcome to the beautiful Stephanie Mahoe to MGI
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Join us for another amazing episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. This week we discuss the 2014 Joe Weider’s 50th Anniversary Mr. Olympia Fitness and Performance Weekend. The Olympia was full of excitement specially for the athletes that step on that stage for the first time. We said goodbye to 10 times Ms. Olympia Iris Kyle and 8 times Fitness Olympia Adela Garcia. They both announce their retirement from the competitive stage but not from the sport.
On this episode we also discuss the placings in all the female division where two new champions where crowned. Oksana Grishina in Fitness and Juliana Malacarne in Women's Physique. We also saw history made in Figure and Bikini with Nicole Wilkins being the first 4 times figure champ and Ashley Kaltwasser 2 times Bikini Champ. Another amazing Olympia weekend in the books and the continue grow of our sport!!!
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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Join us to another amazing episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is Ukrainian IFBB Pro Figure Beauty Sasha Anna Brown. Sasha shares her journey to becoming a figure competitor and the struggles to has to overcome. Sasha moved to Los Angeles in 2005 from the Ukraine to further her modeling and personal training career. Once she met Trainer of the Stars Kim Oddo things took another direction as a transformation took place and the stage became her new challenge. Sasha is heading to her first Figure Olympia showing and she is beyond excited to step on such a prestigious stage.
On this episode we also discuss the 5 Reasons Spirulina Is The Next Big Superfood. If you are not taking Spirulina, this is the time to do a little research and give it a try.
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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Our guest this evening Grew up in Southern California, all through High school she was a Competitive dancer, cheerleader and Played a variety of sports. She is currently a Physical Therapy assistant, An Oddos Angel, an IFBB Bikini Pro and a Monster Milk Sponsored athlete.
She just earned enough points to compete in the 2014 Bikini Olympia!!!! Please welcome Candice Conroy to Muscle Girls Inc!!!!
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Our guest this evening is originally from Alaska and now lives in California. She's an Oddos Angel and just recently attained her IFBB Status in the bikini division at the USA's in LV. Please welcome Candice Perfect to Muscle Girls Inc !
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Join us to another amazing episode of Muscle Girls Inc. with your hosts Adela Garcia and Stacey Alexader. Joining us this week is IFBB Pro Fitness Champion Fiona Harris. Fiona is coming out of an amazing Pro win at the 2014 Wings of Strength Chicago Prowhere she captured her first IFBB win qualifying for the 2014 Fitness Olympia. Fiona talks about her journey and struggles to improve her physique and routine to be competitive among such a strong field of athletes. She also share how her demanding career has never been an obstacle to continue to become her very best and motivate others to follow their dreams.
On this episode, we give you all the news from all the contest and great information about the importance of taking advantage of NPC Workshops and seminars.
Don't miss this exciting episode of Muscle Girls Inc. and continue your journey to a better you!!!!!!
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