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IFBB Pros Cristina Liberatore and Dianna Dahlgren discuss the importance of massages and foam rolling and recap the IFBB Powerhouse Pro and IFBB Optimum Physique Pro. Also,the girls talk candidly about the use of birth control pills during contest prep dieting and their own personal experience.
PLUS IFBB Pro Tiani Norman stops by MGI this week. She talks with Cristina about how she stays motivated though her competitions plus how John Kemper played a huge role in her initial switch from Figure to Women's Physique. And then discusses her upcoming switch again - this time from the Women's Physique Division to Figure at the upcoming New York Pro. A fun and upbeat interview you don't want to miss.
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