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IFBB Pros Dianna Dahlgren and Cristina Liberatore chat about fans online and cover the details of the Glycemic Index, including what foods to avoid if you're trying to lose weight. PLUS another incredible transformation Guest this week, Lisa Powers. Lisa talks with Cristina about what it was like going from obese to a pette figure competitor, how her students motiviated her to lose the weight and how her life has changed with this lifestyle change. | |
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