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IFBB Pros Dianna Dahlgren and Cristina Liberatore chat about fans online and cover the details of the Glycemic Index, including what foods to avoid if you're trying to lose weight. PLUS another incredible transformation Guest this week, Lisa Powers. Lisa talks with Cristina about what it was like going from obese to a pette figure competitor, how her students motiviated her to lose the weight and how her life has changed with this lifestyle change. | |
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IFBB Pros Cristina Liberatore and Dianna Dahlgren recap the IFBB Battle on the Beach! Plus an inspirational interview and transformation story with JESSICA GILMARTIN...a 27 year old woman who at just under 5'8" went from 268lbs to an amazing 158lbs! She shares her "journey 2 b fit" and experiences from being abandandoned by her child's father, being a flight attendant, her struggles with weight as a young woman and how she kept motivated to become an incredibly SUCCESSFUL weight loss story and example for women everywhere. | |
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