"THE EZ WHEY Cookbook: Clean Eats that Taste Like Cheats!"
(By: Emily Zaler)
Don't Judge THIS book by its Cover!
Let's face it, summer is just about here and the time has come yet again to start your (*GASP* duhn duhn duhnnnn...) ‘Diet' and the LAST thing you want to think of is the repetitive doldrums of tilapia and asparagus.
Enter: "THE EZ WHEY: Clean Eats that Taste Like Cheats!" (By: Emily Zaler)
Emily Zaler, a former Division 1 collegiate soccer player turned figure competitor has nailed it in channeling her nutrition ‘know how' and obvious talent for creativity in the kitchen to bring us an E-Cook Book that is packed with 44 pages and over 65 recipes of deliciously nutritious goodness! LITERALLY!
The unique niche for this cookbook is that all the recipes are played around by cooking with whey protein. So long to boring protein shakes....hello taste bud explosion!!!!
The book starts you off with a list of proteins, carbs, fats, and misc extras you'll need for the majority of the recipes, as well as a handy list to have for every grocery trip.
Next is the table of contents which breaks down each recipe. The great thing about this cook book is that Emily gives you not only the nutrition break down and total macronutrients per meal; but that each recipe starts off with the ‘basic' non-modified version so you can also have the choice to be a bit creative on your own.
Along with favorites like Protein Pancakes and Protein Muffins, there are also unique recipes for Marinades, Pizza, Ice cream, and even Peanut Butter Cups!
Whether you're a seasoned dieter or just someone looking to get into shape and bored with the same meals one after the other, The EZ Whey Cook Book is the answer you've been looking for. You can purchase the E-Cook Book for just $20.00 off of the website: http://www.EmilyZaler.com. Stay tuned for Volume 2 of the cookbook as well as an IPhone App coming out this summer! Also, an Ez whey recipe will be featured in next months Oxygen Magazine (Aug 11).
And because EVERYONE likes free stuff...I'll leave you with the recipe offered on the website for the delicious:
Zero Carb Flax Bread
Ingredients
2 cups flax seed
5 egg whites
2 whole eggs
5 tablespoons flax oil, coconut oil, or olive oil
1 tablespoon baking powder
1 teaspoon salt
1/2 cup water
3 packets Stevia
Directions
Mix all dry ingredients then add the wet. Whisk together and bake at 350 for about 30 minutes. This recipe can also be made into muffins: divide batter into muffin pans and bake for about 10-15 minutes.
Since developing this recipe, I have made many different flavor varieties. Sweet chocolate bread can be made by adding Capella Flavor Drops. Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Great topped with almond or peanut butter!
Nutrition info per serving (1 serving) : 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein
Till then this is CLP out discovering NEW products to help take you to that NEXT LEVEL!
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