DOWNSIZE ME!

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Published on Monday, 25 July 2011 09:48

Written by Carolyn Bryant

DOWNSIZE ME!

Unless you've been living under a rock, then you know there is yet another new division for the women this year called Women's Physique. No qualifying shows. Two classes, tall and short. Instant IFBB pro status with a class win. Two shows already under our belts and four girls waiting in the wings for the 2012 pro division.

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HIT, FST7, Core Training...What Does It All Mean???

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Published on Saturday, 16 July 2011 16:20

Written by RX Girl Staff

HIT, FST7, Core Training...What Does It All Mean???

Thanks to Eugen Sandow, bodybuilding has been around since the late 19th century, which has given the industries top level nutritionist, gurus, and training experts plenty of time to create and re-create new training methods designed to challenge our bodies and get them into prime physical condition!

The problem at this point is there are a lot of buzz words going around and can often be over whelming and confusing! Today we're going to discuss the top three heavy hitters at the moment: HIT, FST-7, and core training. Well go into high level detail so you can finally make sense of them all, evaluate your personal goals and choose which method is right for YOU!