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In Part 2 Andy Forbes goes through her 1/4 turns & Nathan Page puts Andy IFBB Figure competitor through a deltoid workout just 2.5 weeks out of her Arnold Classic Amateur debut where she'll have a chance at winning an IFBB Pro Card.
Nathan Page puts Andy Forbes IFBB Figure competitor through a deltoid workout just 2.5 weeks out of her Arnold Classic Amateur debut where she'll have a chance at winning an IFBB Figure Pro Card. Nathan also explains the exercises and reasonings for reps, rep tempo, etc...
Luke Timms training Legs 4 weeks out from the 2014 IFBB Australian Pro/FitX.
Australian IFBB Pro Luke Schembri trains chest in 24/7 Power Fitness Wanneroo. Luke talks about his future contests & his different style chest workout.
Australian IFBB Pro Luke Schembri trains chest in 24/7 Power Fitness Wanneroo. Luke talks about his future contests & his different style chest workout.
IFBB Pro Luke Timms goes through an arm workout 6 weeks out, and lets the Australian fans know once and for all that he's in for the 2014 IFBB Australian Pro show!
Part 2 of 2 where Amy Fox gets put through a brutal leg/quad training session by her trainer Andy Bell 8 weeks out of FitX 2014 where she'll be competing for her IFBB Physique Pro Card. Check out Amy on Girls Dig Muscle Radio!
Take
a trip into the Iron Asylum with IFBB PRO Stan McQuay. Today, with the help of Dave Kalick, he's pushing his back development to the limit in these final weeks before hitting the stage at The Arnold.
Amy Fox gets put through a brutal leg/quad training session by her trainer Andy Bell 8 weeks out of FitX 2014 where she'll be competing for her IFBB Physique Pro Card.
IFBB Physique competitor Amy Fox training Delts & Calves 14 weeks out of FitX 2014 where she'll be competing in the Women's Physique Pro Qualifier.
Paul Vu trains delts in 24/7 Power Fitness (Wanneroo) 1 week out from the 2013 IFBB World Championships where Paul actually missed his division after travelling to Mongolia.
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