Hey
guys, thanks for checking out the September edition of the “Blast of the Month” workout exclusively here on RxMuscle.com. This month we are blasting shoulders, so lets get to it! Here is this month’s “Blast of the Month!”
“Bullet Proof”
Dumbbell Arnold Press: 75 total reps
Start it off with some Arnold Presses for 75 total reps, as many sets as it takes. Divide your bodyweight by 4 and round up to the nearest dumbbell. Use that as your weight.
Barbell Military Press: 15, 12, 10, 8, 6, 4
Increasing weight with each set.
Dumbbell Lateral Raises: 12, 12, 12, 12
Increasing weight with each set.
---superset with---
Cable Upright Rows: 20, 20, 20, 20
Increasing weight with each set.
Kettle Bell Swings: 20, 20, 20, 20
Moderate weight for 20 reps. Get that heart rate going!
---triset with---
Cable Reverse Flyes: 12, 12, 12, 12
Increasing weight with each set.
---triset with---
Steering Wheels: 30 sec x 4
Hold a 10 or 25lb plate out in front of your body, rotate from left to right for 30 seconds. Repeat this triset 4 times to cap em off!
Good luck raising your arms after this one! For those interested in trying my Blast Training System in its entirety, it can be found here: www.HughesFIT.com/store. Be sure to check out all the feedback regarding the training system by heading to my Facebook Page www.facebook.com/MensPhysique or on Twitter with the hashtag #BlastTrainingSystem. Look out for the next ebook “Blast for Mass” coming late September/early October! Thanks for reading and enjoy the workout! I will be back next month.
Ryan Hughes
IFBB Men’s Physique Pro
www.HughesFIT.com
@ryanphughes
Subscribe to RxMuscle on Youtube
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
|
|
|||
