Hey
everyone! Thanks for checking out my first article here on MensPhysique.com. Starting today, I will be doing an article of the month containing a “Blast” Workout of the month. For those of you who are unfamiliar with my “Blast Training System,” here is a brief overview.
The system is built upon the concepts of strength/hypertrophy training, muscle confusion, volume training and lastly cross fit style training. Each individual workout style yields benefits to you as both the avid gym rat and physique competitor. My theory is by combining different aspects of the above mentioned training styles, you can create a workout that will push you to your physical limitations thus effectively build new lean muscle tissue while simultaneously reduce body fat.
Since I have released my “Blast Training System” e-book, thousands have adapted the training system and seen some truly amazing results. Not to mention, this is the training style and system I personally use as I have transitioned from a Body Building mentality to the mentality of a Men’s Physique competitor.
Without further ado, here is this month’s “Blast of the Month” Workout:
“Swollen”
Incline Dumbbell Press: 15, 12, 10, 8, 6
Increasing weight with each set.
---superset with---
One Arm Dumbbell Rows: 15, 12, 10, 8, 6
Increasing weight with each set.
Barbell Bench Press: 20, 20, 20, 20
Use your bodyweight in weight for this exercise. Lighter if needed.
---superset with---
Barbell Bent Over Rows: 20, 20, 20, 20
Use your bodyweight in weight for this exercise. Lighter if needed.
Wide Grip Lat Pull-downs: 20, 20, 20, 20
Use moderate weight and rep them out. Not too light, you should struggle to get reps.
---superset with---
Cable Flies: 20, 20, 20, 20
Use moderate weight and rep them out. Not too light, you should struggle to get reps.
Pull-Ups: 50 total reps
Get as many reps as possible until you reach 50 total reps. After each set perform push-ups, same style. Keep going back and forth until you reach 50 for each.
---superset with---
Push-Ups: 50 total reps
After each set of pull-ups perform as many push-ups as you can. Go back and forth until you reach 50 total reps of each.
There you have it, your first “Blast of the Month!” For those interested in trying my Blast Training System in it’s entirety visit:
www.HughesFIT.com/store
Be sure to check out all the feedback regarding the training system by heading to my Facebook Page www.facebook.com/MensPhysique or on Twitter with the hash tag #BlastTrainingSystem. Thanks for reading and enjoy the workout! I will be back next month.
Ryan Hughes
IFBB Men’s Physique Pro
www.HughesFIT.com
Subscribe to RxMuscle on Youtube
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