pump at the gym. Training those delts and tris. Nailing those legs. Hitting all those big body parts that look so good in the mirrors. Now, we all know the importance of abs, their structural relevance to our bodies, and the way they make us look. We also know that, oftentimes, by the end of our lift, we don't want to spend that 10 minutes doing crunches and twists. This may not be true for everyone, but it is for me. One can achieve stellar abs by just doing cardio and losing the pounds. However, to properly tighten the core and strengthen that midsection, you need to make sure to incorporate those many ab exercises we read about on a daily basis. My suggestion, is to super set abs between your exercises. It gives the athlete an opportunity to nail out his/her abdominals without saving it for the bitter end when it gets boring and tedious. So, try a leg press set and go right to hanging straight leg raises on a chin up bar. Or any exercise for that matter. By the end of your workout, you'll have completed everything and won't even remember that you did 10 sets of abs. You'll be ready to shower up and go pound that protein. Try it! You'll like it.
Rossano Rea,CPT
310-595-4574
[email protected]
Subscribe to RxMuscle on Youtube
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