secrets of the game. I think most are looking to hear about a magic pill or specific workout that does the trick. Well… neither of them exist. It’s always a matter of balanced diet and proper training. I do however believe we can do a better job at the things we are doing that we don’t sometimes consider as important. Here are a few tips I have my athletes do that have seemed to make a difference in the things they are already doing. The key is “thermogenesis” not to be confused with supplements that contain “thermogenics.” Thermogenesis is directly related to the metabolic rate. When the core temperature of the body is increased, the metabolism is stimulated, which ultimately causes the body to use stored fat cells to support the additional energy output.
Where can this help you in your day to day routine? Here is a short list of ways to implement this in the things you are already doing:
1. Cardio. When you are doing cardio, don’t wear shorts and a tank top. Stay cover up! Sweat shirt and sweat pants will help raise the core temperature and use the time you are spending burning fat, burning more it more effectively.
2. Eating. This is also a very important time to take advantage of the burning fat while sitting at your desk at the office or in your car driving to see another client. Eating whole meals when dieting will increase your body’s fat burning capabilities more so than a shake. I suggest you save the shake for 1st thing after training and stick to solid meals because your core temperature will in the digestion of whole food more so than some protein powder and cold water.
3. Sleeping. Whaaaat? Sounds crazy? Well, this is very true and I’m sure you will find to be helpful in many ways. I always recommend sleeping fully clothed, some folks cannot or struggle at first but you can get use to it. You will burn more calories by raising your temp while you sleep by staying covered up. To add a bit more to this I also recommend a high protein meal 0 –to low carbs and casein shake right before bed. This should keep that metabolism burning through the night until you wake up to hop back on that treadmill to start your day! I hope to hear of you trying this and it working for you!
To your health, Adam Lamb
[email protected] http://twitter.com/#!/adamlambfit
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