The title says it all. If you're looking for a workout to destroy your chest and give you an incredible pump this will do it. This is not for the novice lifter! You will never look at pushups the same after this workout. Focus on your form, squeeze and feel each rep. Don't just throw the weight around.
Incline Dumbbell Press: 12, 10, 8, 6, 8, 10, 12, 20
Increasing weight until 6 reps, then decrease back down.
50 pushups
Hammer Strength Machine Presses: 8, 8, 8, 8
Start heavy, increasing weight with each set. If you fail to reach reps, pause and continue.
50 pushups
Flat Dumbbell Fly: 10, 10, 8, 8
Increasing weight with each set. If you fail to reach reps, pause and continue.
50 pushups
Cable Fly: 150 total reps
Position high. Use a weight you could usually do about 20 reps. Take as many sets as you need to hit the total reps. Rest 40 seconds between sets.
50 Pushups
You're going to be amazed at the pump you get from this chest killer!
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