Recently, 
I have learned some new techniques and exercises from fellow trainers and others in the gym that have helped me make drastic improvements in my muscular development and overall physique. I am reminded of when I first started working with my trainer, I quickly realized I had previously only gained minimal knowledge of training. I knew the basics of common exercises and an understanding of training techniques, but I was struggling to make consistent improvements. Limited as my experience was, I would not think to ask others in the gym for advice. Once I started working with my trainer, he taught me how to eat properly and train effectively. Literally ten weeks from the day I started training, I was able to shed over thirty pounds and had the opportunity to do my first photo shoot. It scares me to think if I had not been open to receiving this guidance, I would likely still be fighting the same weight loss battle today.
Going through this change inspired me to want to help others in this way. My schooling is where I have gained the foundation for my education when it comes to fitness and nutrition. I am always looking to further my education and knowledge in these areas through courses and research. Additionally every day I find I am either sharing information with others in the gym, the grocery store, or even out for dinner with friends, or I am looking to others for advice and tips on training techniques and nutrition. I have never claimed to be a person that has all the answers, which allows me to be very open to accepting this advice from others. One of my favorite new techniques I learned from others in the gym is seen in the picture attached. This allows me to engage my core, while isolating the biceps and building a solid “peak”.
It is a shame when I see people that are so set in their ways, that they are not willing to accept advice or assistant from others. I’m sure many of you have seen this in the gym. For example, a guy has issues with his form when performing certain exercises, even to the point that he could injure himself. Others in the gym, be it a trainer or not, will offer him advice to improve his technique and prevent a potential injury, but his pride won’t allow him to be open to accepting the advice. When someone is offering advice, it’s not because they are trying to prove they’re better, it is because they are passionate about helping others.
Some people find it strange at times, but many competitors in fitness actually are friends with those they compete against and often even train together. I never worry that by sharing a new technique or exercise with another competitor that it might give them an advantage. I know that how well I perform, is solely based on my commitment level and how much effort I put in. Even though not everyone is going to accept your advice, don’t let this discourage you from helping others. Next time you’re at the gym, check your ego at the door. Be willing to receive advice for new tips and techniques and more important, share your knowledge with those around you.
Andrew Bukowsky
Andrew is a Certified Personal Trainer, Canadian National Level MP Competitor and Pure Force Nutrition and No Limit Muscle Inc. Sponsored Athlete and Fitmark Bags Ambassador.
For questions or comments, you can contact Andrew at:
Twitter: @Andrew_Buk
Facebook:
www.facebook.com/andrew.bukowsky
www.facebook.com/TheFitLife247
Website: AndrewBukowsky.blogspot.ca
www.NoLimitMuscle.com
www.PureForceNutrition.com
www.FitmarkBags.com
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