Being
involved in the Fitness Industry has given me the pleasure of meeting some very educated professionals. I have used the techniques and methods they described to me over the years with great success. That being said, I wanted to share with you some of the amazing ways to minimize your Body Fat and encourage some stubborn fat to say “Good Bye!”
1-Sip Green Tea Before You Eat.
A hot cup of tea 20 minutes prior to a meal may help you eat fewer calories, as well as provide your body with ALA. ALA is an acid used to help you body produce energy with your food. Better yet, Chinese white tea actually reduces the growth of new fat in the body and breaks down fat in existing cells.
2-Eat a Grapefruit In The AM.
Grapefruits have multiple benefits resulting from eating one in the morning, to sniffing one at the market before a purchase has shown to significantly raise the body’s metabolism. A new and very popular way to achieve this is by buying a grapefruit scented essential oil to burn in your kitchen or at desk.
3-Eat Eggs For Breakfast.
I was told in one study, people who had two eggs for breakfast lost 65% more weight than those who had a carbohydrate based meal. Also, people who eat protein- and fiber-rich breakfasts have lower levels of hunger hormones later on in the day.
Always remember that the food you eat and the fluid you drink is incredibly powerful and can benefit you in many ways. Never underestimate a clean meal, a good lift and a run outside!
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