If you’re looking for a great way to start 
the day while staying healthy, here you go! This shakes packs 480 nutritious calories. About 9 grams of healthy fats, 54 grams of carbs, and 47 grams of high quality protein. The protein includes 12 grams of a Tri-Sorb protein blend. It’s a unique blend of highly absorbable proteins. First is a non-GMO soy that has been processed to remove isoflavones that can impact estrogen. Soy is a complete protein, easily digested, and adequate consumption can help the body reduce cholesterol and c-reactive protein. Studies show that soy can build lean muscle as good, and in some studies better than whey proteins. We then use a whey concentrate, and the newest technology in whey hydrolysate. This is the most concentrated and 'clean' protein on the market today, and is very expensive. The key reason is it builds lean muscle. The FDA allows it to be called a 'fat loss accelerant' as a result the only protein that can use that claim. It also has Aminogen, a patented and clinically tested amino acid to aide protein absorption. The key is that not all proteins are created equal. The remaining protein comes from egg whites which is one of the best proteins you can eat. Make sure you buy pasteurized egg whites if you’re consuming them raw! Your carbohydrates are coming from the strawberries, banana, and shake mix. It’s a great mixture of low and medium GI carbs with lots of fiber. The fat is primarily from flax which is high in omega 3’s. In my opinion this packs a nutritious punch hard to get elsewhere. Enjoy!
Healthy Banana Split Breakfast Shake
2 cups Crushed Ice
8 oz Almond Milk
1 cup Egg Whites
1 TBS Coco
2 TBS Flax Meal
1 Cup Strawberries
1 Medium Banana
1 Serving Visalus Shake Mix
Blend, Drink, and Enjoy!!
Tim Staggs CPT & Wellness Coach
Website: www.staggsfitness.com
Visalus: www.staggsfitness.myvi.net
Fan Page: www.facebook.com/staggsfitness
Facebook: www.facebook.com/staggstim
Subscribe to RxMuscle on Youtube
 |
 |
 |
 |
 |
 |
 |
|
|
|
|
 |
|
|
|||
