Clean Eats That Taste Like Cheats: EZ Whey Cookie Dough

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Published on Monday, 11 July 2011 21:23

Written by Emily Zaler CPT

By: Emily Zaler Author of The EZ Whey Cookbook

As Seen in Oxygen Magazine August 2011

Who would think you would be able to enjoy “cookie dough” or baked cookies while eating clean? Well with this recipe you now can! With these simple ingredients you can create a delicious treat that fits right in to your meal plan. High in protein, and balanced with both moderate carbohydrates and healthy fat, this recipe is going to help keep you right on track towards your goals of dropping fat and increasing lean muscle mass.

1/2-Cup Oats

1 Tablespoon All Natural Peanut Butter or Almond Butter

1 Scoop Whey Protein

1 Egg White

Stevia to taste

½ Tsp Baking Powder

*Optional to add in Carob Chips

Mix all ingredients together and either eat raw, or bake in one large cookie or mini cookies at 350 degrees for about ten minutes.

378 Calories

10.7 g fat (1.9 g saturated, .9 polyunsaturated, .8 monosaturated)

33.4 g carbs

32.8 g protein

.5 mg cholesterol

3.6 mg iron

168 mg sodium

5 g fiber

To see the full EZ Whey Recipe feature, make sure to pick up the August issue of Oxygen Magazine, on stands everywhere July 19^th. Also check out EmilyZaler.com

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