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it is important to eat lots and LOTS of greens and incorporate as many different varieties as possible. I include at least one salad into my daily routine, which includes a lot of veggies mixed in. Always make sure to use Romaine lettuce or spinach as opposed to iceberg lettuce, which has no nutritional value whatsoever. I will literally throw everything into a salad to make it burst with flavor. Some of my favorite things to include are cucumbers, mushrooms, grape tomatoes and some type of pepper (red, green, yellow or orange). Also, I often include some healthy fats such as walnuts or avocado. And instead of using a store bought dressing…make your own! I find if you have a solid high powered blender you can easily create any combination that is right for you! Personally, I enjoy a blend of cashews and oranges (3 oranges to about ¾ cup cashews) or peanuts and oranges. Blend these together and bam! Your own dressing or dip…and 2 ingredients so you KNOW exactly what kind of nutrition you are getting. Great vitamins and monounsaturated fats right there!
I’ll even include this dip with my raw veggies like broccoli, cucumbers etc. One thing for overweight people is to start slowly including salads and small amounts of greens into their diet. Not only are they going to be getting more filled up from the fiber and water, but greens contain so many wonderful phytonutrients that fight disease and aging. They are truly a powerful anti-aging and fat fighting formula for long term health and wellness!!! Load up on them and feel good about it!!!
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