Congrats
on a great showing! What made you decide to compete in the Men’s Physique Division?
I felt that my body type fit best with Men’s Physique. I like to challenge myself to be the best I can be.
Can you tell us a little about the show in which you most recently competed?
I competed at Team Universe in New Jersey in the Men’s Physique Division.
How did you feel after pre-judging?
I felt very excited being called out in the top 5. I felt that I brought in my best physique.
How did you feel about the final results of the show?
I received second place and received my IFBB Pro card in class E. I was in shock. It felt very surreal. I was excited but it really didn't set in.
What are your thoughts on the Men's Physique Division and what it may be able to do for your career?
Fitness and health will always be my passion. It may bring new opportunities in the fitness and health industry.
What
peaked your interest in training?
Being healthy and well.
Who influences/influenced your training?
Arnold.
What keeps you on track towards reaching your goals?
My family, my passion to grow and contribute.
Age: 27
Hometown: Detroit, MI
Current city: Warren, MI
Years training: 9
Education: B.A. Science degree in Kinesiology with physical education teaching certificate and minor in health.
Occupation: fitness trainer, wellness coach, nutrition consultant
Favorite type of training: volume training
Favorite body part to train: chest
Favorite exercise: incline dumbbell press
Rep range: 8-12
Number of sets: 3-5
Typical workout duration: 45-115min
Training split: 
Monday: chest, Tuesday: Back, Thursday: Legs, Friday: Shoulders, Saturday: Arms.
Typical daily eating plan: 5-6 meals per day. Protein sources fish, grass fed beef, turkey. Keep carbs moderate and kept toward the first half of day. Healthy fats.
Favorite supplements: Celsius energy drink, Jack3d
Sports: football, basketball, hockey
Special interests: art, acting, modeling, spending time with friends and family, anything active, eating
Physique, fitness, bodybuilding competition history:
3 NPC Bodybuilding shows
10 Men’s Physique shows
Awards and/or accomplishments:
July 6th, 2013 received IFBB Pro Card at Team Universe
BA in kinesiology
ACE certified trainer and certified nutrition coach
Modeling for Nike, Under Armour, Dick’s Sporting Goods
Commercial work
Next planned competition: Fort Lauderdale Cup October 19th. First Pro Show!
Interesting fact or something you would like our readers to know about you: I like to do improv comedy.
Social Media:
Twitter: Cdemchik
Instagram: chadfitness
Facebook fan page: www.Facebook/ChadDemchikOfficialFanPage
Contact information: [email protected]
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