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What made you decide to compete in the Men’s Physique Division?
Thank you Ian! I have trained hard many years for sports and recently I have been training with no purpose just training to train. I had two friends compete in men’s physique and I saw how much fun they had and thought it was time to train for a reason and join the fun. Men’s physique gave me a new reason to train hard and to set new goals.
Can you tell us a little about the Competition you just competed in?
I competed in the southern California men’s physique in San Diego B-Class. There were a lot more guys then I expected and some great physiques. I didn't know what to really expect but everyone was so friendly and helpful it made everything easy and enjoyable. For my first show I had a great experience and I am hooked and looking forward to competing in many more shows.
How did you feel after pre-judging?
I didn't know what to think after pre judging I had so many mixed thoughts so many questions and critiques on myself and my performance (did I smile enough? Did I squeeze tight enough? Did I squeeze too tight? How were my angles? Did I miss a spot on the stage? Did I make any funny faces? Etc.) It wasn't till a friend of mine who was in the stands came to me and told me I did really really well for my first show. At that point I was able to breath normal and eat my steak.
How did you feel about the final results of the show?
I thought the final results were fair and I respected and agreed with the judges decisions. After seeing some pix I know what Adjustments I need to make to better myself for the next show.
What are your thoughts on the Men's Physique Division and what it may be able to do for your career?
I think the men’s physique division is going to be the next big thing. From watching my friend compete in his first show to competing in my first show I have seen this division grow and it's only going to grow bigger. I am very excited to be a part of men’s physique and looking forward to competing many more times. I see this turning from something fun to a lifestyle and career for me.... It's time to start my road to my pro card!
Age: 27
Hometown: Palmdale, CA
Current city: Valencia, CA
Years training:
I have been training since I was allowed in a gym but really training hard and getting after it 3-4 years
Education: .JPG)
Some college and 3 personal training certifications
Occupation: Actor/model/personal trainer
Favorite type of training:
I like high intensity training. Completely fatiguing the muscle group I'm training
Favorite body part to train:
I always get fired up for back days
Favorite exercise: pull ups
Rep range:
varies depending on workout week. Some weeks high some weeks low
Number of sets: varies as well
Typical workout duration:
I try to keep my weights under an hour and a half
Training split:
I start my day with 40 min of cardio then get 2-3 meals in and back to the gym for weights. My muscle group split will vary every week
Typical daily eating plan:
I like to carb up in mornings and post workout then keep my carbs to a minimal throughout the day
Favorite supplement:
I am fan of many sups I take in a lot of BCAA'S and Amino acids also alternate between Pump 250 and No-Xplode. Don't have a favorite because I am a fan of all and they play a huge part in my workouts and results
What peaked your interest in training?
I have always been amazed with what you could do with the body. So I got my first certification at 18 to better myself and body. I wanted to be able to live a long healthy life
Sports: baseball
Special interests:
I still continue to play ball on my free times and I enjoy anything that is outdoors and anything that is a challenge. I'm very competitive
Physique, fitness, bodybuilding competition history: 
1st show was San Diego and placed second out of twenty five in the mens physique B-Class
Next planned competition:
July 23 Los Angeles then July 29 in Las Vegas
What keeps you on track towards reaching your goals?
I have a 3 year old little girl and she keeps me motivated to work harder and do my best. It's not just about winning (even though she already took my trophy and put it in her room and already asked for another) but it's also about living a long healthy life so I don't miss a day with her....
Interesting fact or something you would like our readers to know about you:
I will be featured in Brad Pitt's up coming movie called "Money Ball" set to release September 23. I will be playing Eric Chavez
Website and facebook:
http://www.facebook.com/pages/Art-Ortiz/108203332535779
Contact Information: [email protected]
Art Ortiz
Elitetraining3@aol
805.587.7144
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