QUESTION: Dave, how should I chose a surgeon to remove my gynecomastia?
ANSWER: Selecting a surgeon is as important a choice as the decision to undergo surgery. Choose carefully. The decision is yours. What follows is some advice to assist in making your selection.
My weight loss plateaued on your diet. What should I do?
I am new to this, so sorry if I sound uneducated, It's cause I am and would like to learn.
Does my weekly cheat meal have to be meal 5? Can it be meal 3 (lunch) or 4? Should it be on an off gym day?
I have recently switched my workouts to bootcamp style class, spinning, yoga, crossfit and kettlebells doing each once per week, 1 hr each. Should I add carbs prior to any of these workouts or just wait and see how I will feel?
How to train for a contest when borderline diabetic or hypoglycemic can be a tricky venture especially when one has issues with maintaining their blood sugar.
Click MORE to read Dave's recommendation.
QUESTION: I follow Pauline Nordin's Fighter Diet on Facebook and some of the stuff she posts I question....what's your opinion on this? Wouldn't you want to absorb more fat anyway? Isn't that kind of the point if you're taking it in?
Quote:
Fighter Diet Nuts are better choice than nut butters. I believe more calories get lost and undigested in nuts. Nut butters are almost predigested due to the smooth texture, meaning you should absorb way more fat from those than from whole nuts. The intestine spits some out when you give it some hard to chew on nuts;-)
DP: If you chew your nuts like a human being, the nuts essentially become nut butters in your intestines, so this analogy is not very accurate. I would have to say that NUT BUTTER and WHOLE NUTS are both absorbed at the same rate.
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