Place one foot in front of you so that when you come down into squat position, your hips remain directly under the bar. Also make sure to keep your hips even and do not torque or twist during this movement. Your other leg can be tucked in with knee and hip flexed to maintain your center of gravity. Emphasize driving through your heels and squeezing that glute on the up phase.
Place one foot in front of you so that when you come down into squat position, your hips remain directly under the bar. Also make sure to keep your hips even and do not torque or twist during this movement. Your other leg can be tucked in with knee and hip flexed to maintain your center of gravity. Emphasize driving through your heels and squeezing that glute on the up phase.
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