This move can be done either without weights or with dumbbells held at sides. Step into a front lunge, then IMMEDIATELY step back with the same leg into a rear lunge. Switch legs and repeat. In order to maintain control during this movement, you need to recruit your glutes during the entire movement or you will be very wobbly. As a variation, you can perform all repetitions on one leg before switching to the other leg, but for stability’s sake, I recommend alternating legs during your set.
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