Stand with dumbbells held at your sides. Bend at waist while raising one leg straight behind you and coming forward with dumbbells so that they almost touch the floor. The leg that you are balancing on must be kept straight. When the dumbbells come forward, rotate (pronate) your forearms so that your palms are facing your body as you come down into the deadlift movement. Return to start. Perform all repetitions on one leg, then switch legs.
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