Due to the positive response to The Glute Series here on RXMUSCLE we have decided to bring you another booty based series. Join Dr. Stacey Naito in the "Bump to Rump" Series today as she discusses Exercise #10: The Canadian Deadlift.
Stand with feet together and a barbell or EZ curl bar at your feet. Bend at the waist and fully bend knees, then grasp bar in your hands with a close grip. While keeping your hips flexed, straighten out your legs (but do not lock out knees), then stand while pulling the bar up and close to your body. Bend forward at waist, then bend knees to return bar to floor.
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