RX GIRL  |  STRENGTH  |  MENS PHYSIQUE  |  BROS V PROS  |  CHEM  |  OLYMPIA  |  ARNOLD  |  store-button

Featured Competitor: David Truax

 

Name: David Truax

intervals

What are your thoughts on the Men's Physique Division? To the general public, modern top bodybuilders are a curiosity, not an ideal. Few people want to look like that, themselves. I respect people going after what makes them look and feel the way they want. Hopefully this new class will get some legs under it and make a class for those of us that care less about size and more about aesthetics and athleticism.


Age: 34


Hometown: Seattle


Current city: Los Angeles


Years training: Started strength training at 14, got serious in my early 20s, got fat and lazy as a traveling consultant and then became serious again for the last 5 years.


Education: Scene study at the Beverly Hills Playhouse; Bachelor of Science in Electrical Engineering


Occupation: Actor; retired from software and technology
MCP_3414


Favorite type of training: High volume


Favorite body part to train: legs


Favorite exercise: squat


Rep range: 15


Number of sets: 20


Typical workout duration: 50-60 minutes strength training and a 30-60 minute run.


Training split: 5 day split, with one day rest: Legs / Chest / Back / Shoulders / Arms
abthigh


Typical daily eating plan: I do what I call a micro-zigzag. I’m pretty meticulous in tracking food intake, so I’m able to keep the bulk and cut in a pretty tight range. I bulk until the calipers move past a set point, which varies from 10 to 15 days. Then I do a gentle 2-5 day cut until I hit my reset point on the calipers.


Favorite supplement: BSN Nitrix


What peaked your interest in training? As a kid, I thought the bodybuilders of the late ‘70s and early ‘80s looked really good, and I figured they must get the girl.


Who influences/influenced your training? As a kid growing up I admired the physiques of Arnold and Frank Zane.


Sports: Skiing, running, swimming, back packing, camping, golf, marksmanship.


Special interests: Cooking, fast cars, thermoacoustics, wireless power transmission, and technology assisted meditation.


Physique, fitness, bodybuilding competition history:
2009 NPC FitStop24 Northwest Bodybuilding Championships--2nd Place Open Men Light (143.25-154.25)

MCP_3541


Next planned competition:
MuscleContest 2011 Men’s Physique


What keeps you on track towards reaching your goals? Endorphin addiction and limitless vanity

Website and facebook:
http://facebook.com/truaxdavid

http://davidtruax.com


Contact information:
This email address is being protected from spambots. You need JavaScript enabled to view it.

IanFMIRxmuscle Banner Stacey-RXgirl-Banner-cutcurves

tallgymbag3

MIM-BANNER-LARGEa
Muscle in the Morning: July 25, 2014
Muscle in the Morning: July 25, 2014

1. Make Way! Make way! There's a New Women's Physique [ ... ]

Muscle in the Morning: July 24, 2014
Muscle in the Morning: July 24, 2014

1. Rayburn Wins Her Pro Card! 2. Dana Linn Baily Goi [ ... ]

Muscle in the Morning: July 23, 2014
Muscle in the Morning: July 23, 2014

1. Big Ramy is Really BIG 2. Ally Garcia Goes In the [ ... ]

Muscle in the Morning: July 22, 2014
Muscle in the Morning: July 22, 2014

1. Army of Lyons In Pittsburgh 2. Phil Heath in Musc [ ... ]

Muscle in the Morning: July 21, 2014
Muscle in the Morning: July 21, 2014

1. Antipov and Mahoe Win Prestige Cup 2. Anderson &a [ ... ]

Muscle in the Morning: July 18, 2014
Muscle in the Morning: July 18, 2014

The Weekend Edition! 1. Lacey's Devine Der [ ... ]

Muscle in the Morning: July 17, 2014
Muscle in the Morning: July 17, 2014

1. Tara Sets the Night on Fire! 2. Jay & Kai Bla [ ... ]

Muscle in the Morning: July 16, 2014
Muscle in the Morning: July 16, 2014

1. Beware the Imposters Online!
2. The Middle East's 1 [ ... ]

Muscle in the Morning: July 15, 2014
Muscle in the Morning: July 15, 2014

1. Karina Grau Wins the Tournament of Champions! 2.  [ ... ]

Muscle in the Morning: July 14, 2014
Muscle in the Morning: July 14, 2014

Muscle In the Morning: July 14, 2014
1. Phil Heath in  [ ... ]

Muscle in the Morning: July 11, 2014
Muscle in the Morning: July 11, 2014

1. Heath Hits 2 Million Fans 2. Rich Piana's Commitm [ ... ]

Muscle in the Morning: July 10, 2014
Muscle in the Morning: July 10, 2014

1. Branch Warren & Brian Dobson Join Forces! 2.  [ ... ]

Muscle in the Morning: July 9, 2014
Muscle in the Morning: July 9, 2014

1. Charles Dixon Greatest Victory 2. Fiona Harris Go [ ... ]

Muscle in the Morning: July 8, 2014
Muscle in the Morning: July 8, 2014

1. RD Caldwell’s Pro Card Victory 2. Brazilian Bik [ ... ]

Muscle in the Morning: July 7, 2014
Muscle in the Morning: July 7, 2014

1. Winklaar Wins in Chiacgo
2. Alp Yurteri is Best in  [ ... ]

Contributors

Stacey-mens-physique-banner
impact
ABFIT
tommurphytraining

Mens Physique Contributors

Stacey-mens-physique-banner impact ABFIT