In the last and final episode of Blue Collar Muscle Radio, Shelby talks to Dr Scott Stevenson, a PhD in exercise physiology, licensed acupuncturist, board-certified Chinese herbalist, and all around encyclopedia of bodybuilding experience and knowledge. The main topic of discussion is harnessing the power of the placebo effect for ergogenic gain. Thanks everyone for an awesome couple years of radio listenership!
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In this episode of Blue Collar Muscle Radio, Shelby talks to new IFBB Women’s Physique Pro Ashley Piersante. Topics include her background in lifting and progression through the ranks, her eating disorders as a teen, being married to a blind bodybuilder, what it took to get her pro card, and much, much more.
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In this episode of Blue Collar Muscle Radio, Shelby talks to NPC Virginia Grand Prix Champion Joe Piersante. Joe is blind, having lost his eyesight serving our country in Afghanistan a handful of years ago, but that doesn't stop him from kicking ass on a daily basis, and dominating his competition. Topics include training through adversity, both mentally and physically, and his preparation for the upcoming Masters Nationals competition.
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Fans of size, strength, and training science will enjoy this week's episode of Blue Collar Muscle Radio, as Shelby interviews top training coach Josh Bryant. Josh has trained numerous top athletes including Branch Warren, Johnnie Jackson, and Corey Mathews. Topics include training for strength and hypertrophy, over-reaching and deloading, training with bands and chains, and much, much more.
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In this episode of Blue Collar Muscle Radio, Shelby talks to world class coach Will Chung for part 2 of their interview. Topics include Will's theories on anabolism, creative use of cardio machines, why people have sleep troubles when dieting, and much much more.
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In this episode of Blue Collar Muscle Radio, Shelby talks to world class coach Will Chung. Topics include Will's background, longevity in training, Gironda Rows, machines vs. free weights, Eastern wisdom, and much much more.
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This week's episode is Part 2 of Shelby’s discussion with strength coach Paul Carter. Topics include the Arnold Classic, genetics, weak points, deloads, and much much more.
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