Blue Collar Muscle

Blue Collar Radio with Shelby Starnes & John Meadows (10/4/13) Olympia Review Plus Listener Questions!

Details: Published on Friday, 04 October 2013 14:06; Written by Johnny Styles

"In this episode John and Shelby review their Olympia weekends and cover a handful of listener-submitteed Q&As"

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Blue Collar Radio with Shelby Starnes & John Meadows (9/24/13) IFBB Pro Mark Dugdale Plus superfood red palm oil!

Details: Published on Tuesday, 24 September 2013 13:31; Written by Johnny Styles

"In this episode we interview IFBB Pro Mark Dugdale, just 5 days out of the Olympia. We also discuss the superfood red palm oil, as well as the role of progressive resistance in hypertrophy training"

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Blue Collar Radio with Shelby Starnes & John Meadows (9/18/13) WPD IFBB Pro Jamie Pinder Plus an in-depth look at bicep curls!

Details: Published on Wednesday, 18 September 2013 17:33; Written by Johnny Styles

"This episode includes a call-in discussion with WPD Olympia contender Jamie Pinder, some discussion on post-show nutrition, and an in-depth look at bicep curls. "

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Blue Collar Radio with Shelby Starnes & John Meadows (9/3/13) Premier Episode! Plus Hypertrophy Expert Brad Schoenfeld!

Details: Published on Tuesday, 03 September 2013 16:54; Written by Johnny Styles

This premier episode includes a call-in discussion with hypertrophy expert Brad Schoenfeld, some discussion on offseason eating, and an in-depth look at stiff leg deadlift variations

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