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Title Created Date Author Hits
Ian's Diner: Alcohol, friend for foe 24 March 2013 Written by Ian Lauer CSCS 3880
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Fat Sources 18 March 2013 Written by Ian Lauer CSCS 3983
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Carbohydrates 13 March 2013 Written by Ian Lauer CSCS 4618
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Protein Sources 04 March 2013 Written by Ian Lauer CSCS 3253
IAN'S DINER, Eat Clean & Live Lean: Tad The Diet Coach Discusses Macros 25 February 2013 Written by Ian Lauer CSCS 5243
IFBB Pro Ian Lauer CSCS Shoulder Shredder 07 February 2013 Written by Ian Lauer CSCS 4556
Upper Chest Blast with IFBB Pro Ian Lauer CSCS 28 January 2013 Written by Ian Lauer CSCS 4087
Brandan Fokken Bashes Arms 21 January 2013 Written by Ian Lauer CSCS 3897
Shredded Pecs with Ian Lauer IFBB Pro 14 January 2013 Written by Ian Lauer CSCS 3789
Shoulders with Matt Christianer IFBB Pro 09 January 2013 Written by Ian Lauer CSCS 4500
Biomechanics with Bobby Ashhurst: Barbell Curl 16 December 2012 Written by Ian Lauer CSCS 3750
Biomechanics with Bobby Ashhurst: Weighted Side Bend 11 December 2012 Written by Ian Lauer CSCS 3364
Chest Crusher with IFBB Pro Matt Christianer 08 December 2012 Written by Ian Lauer CSCS 5722
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