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Muscle Fueling TURKEY BOLOGNESE Recipe by Carlo Filippone!

Muscle Fueling TURKEY BOLOGNESE Recipe by Carlo Filippone

The MUSCLE CHEF is BACK with another high protein (and ridiculously delicious) meal recipe.

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WHEN "POKES" GO WRONG!

WHEN POKES GO WRONG

Dave Palumbo gives advice on what to do when POKES go wrong.

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Dave Palumbo 1997 NPC Nationals

Dave Palumbo 1997 NPC NationalsRelive a moment from Dave Palumbo's bodybuilding career, with a clip from prejudging from the 1997 NPC Nationals.

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PROTEIN PACKED 3 Bean Chili w/Carlo Filippone!

3 bean chile recipeCheck out Chef Filppone's Chicken Pound at https://thechickenpound.com/

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Making High Protein TURKEY BURGERS!

Making High Protein TURKEY BURGERSBodybuilding chef to the stars Carlo Filippone shows how to make a MEAN Turkey Burger, the perfect high protein (and ridiculously great tasting) meal for a bodybuilder's needs.

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DAVE PALUMBO REVIEWS DEO-M8 MASSAGE GUN

DAVE PALUMBO REVIEWS DEO M8 MASSAGE GUNDave Palumbo LOVES his new DEO-M8 Massage Gun by DeoCore.

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MAKING THE PERFECT FLANK STEAK!

MAKING THE PERFECT FLANK STEAKStar bodybuilding chef Carlo Filippone shows us how to make a MEAN flank steak, perfect for pre-contest or off-season.

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DAVE PALUMBO TRAINS AT BEV'S GYM!

fat shredding formulaDave Palumbo stops by Bev Francis Powerhouse Gym for a quick visit during his recent visit to Long Island.

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