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palumbo mass monster diet

Weekly 30-min Q&A with Dave Palumbo!


4:40 - Dave's contest prep diet when he was a mass monster?
8:41 - Why doesn't Dave think nutrient timing is important?
11:13 - How to get deep cuts and definition in quads. Is it more than conditioning?
13:33 - Why do diet coaches rcommend eating higher carbs on larger (or lagging) muscle group days if you'll only gain the benefits of loaded glycogen stores a day after?
15:27 - Workout videos of Dave Palumbo on YT channel "My Sugar Daddy Is Controlling Me"
16:00 - During peak, does Dave leave water in their athletes without drastically cutting before a show?
17:27 - Will Dave make his "diet guru course" book available on his website?
19:56 - In Dave's experience, was it more beneficial to "blast/cruise" over PCT?
22:42 - Denise Masino LIVE in studio.
31:08 - Is a keto diet effective in fighting cancer?
33:04 - Like how many NFL players are retiring young (due to CTE concerns), does Dave see bodybuilders retiring young due to health concerns?
35:08 - Does Dave recommend reducing protein per meal (in half) during peak week for a Classic Physique competitor to make weight and keep the waist small?
36:06 - Dave talks about the Spine Align mattress.
40:20 - What leg routine would Dave recommend for someone who had ACL reconstructive surgery and meniscus tears?
41:35 - Dave's worst post-show rebound experience?

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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