OLYMPIA COVERAGE  |  ARNOLD COVERAGE  |      search-slim2
IML home slide showcase 1200x80

species ad500 490

titan medical web banner 1200x120 new 2

Breaking News

HANY RAMBOD ON COACHING THE PERSIAN WOLF!
HANY RAMBOD ON COACHING THE PERSIAN WOLF!

25-time Olympia winning coach Hany Rambod joins RXMuscle's Siddique Farooqi at the 2024 Dubai Muscle Show. In this clip, [ ... ]

TRENBOLONE: WHY YOU CAN'T HANDLE IT! #askDave
TRENBOLONE: WHY YOU CAN'T HANDLE IT! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

GREGG VALENTINO MEGAFIGHT? After Hours LIVE (11/19/24)
GREGG VALENTINO MEGAFIGHT? After Hours LIVE (11/19/24)

Dave Palumbo, John Romano and the Whack Pack chime in on Mike Tyson fight and CBum open debut. Leo Mayrhofer joins the f [ ... ]

HANY RAMBOD: HOW I BECAME CBUM'S COACH (THE REAL STORY)
HANY RAMBOD: HOW I BECAME CBUM'S COACH (THE REAL STORY)

25-time Olympia winning coach Hany Rambod joins RXMuscle's Siddique Farooqi at the 2024 Dubai Muscle Show. In this clip, [ ... ]

WAS CBUM ROBBED? || Palumbo, Aceto, Kamali
WAS CBUM ROBBED? || Palumbo, Aceto, Kamali

Dave Palumbo, Chris Aceto, and King Kamali break down the 2024 Prague Pro, which was headlined by Chris Bumstead - makin [ ... ]

CBUM OPEN CLASS DEBUT! Prague Pro LIVE Reaction Show
CBUM OPEN CLASS DEBUT! Prague Pro LIVE Reaction Show

Dave Palumbo and Armon Adibi go LIVE for the IFBB PRAGUE PRO where CHRIS BUMSTEAD makes his IFBB MENS OPEN debut.

BPC-157: INJECTABLE VS. ORAL - BEST FOR HEALING?
BPC-157: INJECTABLE VS. ORAL - BEST FOR HEALING?

Dave Palumbo explains the best use for BPC-157 for healing purposes, on a recent episode of #askDave, RXMuscle's weekly  [ ... ]

BLOOD SUGAR REGULATION FOR MAX MUSCLE GAINS!
BLOOD SUGAR REGULATION FOR MAX MUSCLE GAINS!

Dave Palumbo gives a comprehensive primer on managing and optimizing blood sugar levels, managing heart health, and opti [ ... ]

DECA & TEST CYCLES FOR GROWTH! #askDave
DECA & TEST CYCLES FOR GROWTH! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.

FITNESS INFLUENCER DIES OF HEART ATTACK AT 30 (11/12/24)
FITNESS INFLUENCER DIES OF HEART ATTACK AT 30 (11/12/24)

Dave Palumbo, John Romano and the Whack Pack chime in on whether Mike Tyson is juicing for his upcoming fight with Jake  [ ... ]

ACETO'S BOLD CBUM PREDICTION! HMR (11/10/24)
ACETO'S BOLD CBUM PREDICTION! HMR (11/10/24)

Chris Aceto and Dave Palumbo break down the IFBB ROMANIA PRO where RAFA BRANDAO narrowly beats out AKIM WILLIAMS. Plus h [ ... ]

RxMuscle Updates

CBum Cements GOAT Status at the Prague Pro
CBum Cements GOAT Status at the Prague Pro

At the 2024 EVLS Prague Pro, Bumstead stepped into uncharted waters—debuting in the Men's Open div [ ... ]

Does Women’s Bodybuilding Need a Rebrand?
Does Women’s Bodybuilding Need a Rebrand?

This might be hard to fathom for bodybuilding fans under 30 years old but, back in the 1980’s, the [ ... ]

Is Andrew Jacked the Josh Allen of Bodybuilding?
Is Andrew Jacked the Josh Allen of Bodybuilding?

Could Andrew “dominate the Olympia” this year as Chris Aceto predicted during an RxMuscle interv [ ... ]

An Unconventional Take on The Tampa Pro
An Unconventional Take on The Tampa Pro

The Tampa Pro has quietly turned into one of the most competitive mid-summer events on the IFBB sche [ ... ]

Samson Dauda’s Shocking Update 11 Weeks Out
Samson Dauda’s Shocking Update 11 Weeks Out

Samson Dauda posted another jaw dropping update of his current condition eleven weeks out from makin [ ... ]

Michal Krizo Shoulder Surgery; Plans 2024 Comeback
Michal Krizo Shoulder Surgery; Plans 2024 Comeback

Despite starting his 2024 campaign off strong with a 3rd place performance at the Empro Classic, Mic [ ... ]

22 Year Old Brazilian Bodybuilder Murdered At Local Park
22 Year Old Brazilian Bodybuilder Murdered At Local Park

Tragedy struck deep in the heart of the city following the brutal murder of 22-year-old local bodybu [ ... ]

How Jake Wood's Leadership Transformed the Mr. Olympia Contest
How Jake Wood's Leadership Transformed the Mr. Olympia Contest

As one of the architects of modern bodybuilding, when Joe Weider founded the Mr. Olympia contest, he [ ... ]

IFBB Pro Douglas Fruchey Unexpectedly Passes at 36 Years Old
IFBB Pro Douglas Fruchey Unexpectedly Passes at 36 Years Old

The bodybuilding community suffered another devastating loss this weekend following the tragic and u [ ... ]

Nick Walker Leads the Charge For Epic New York Pro Lineup
Nick Walker Leads the Charge For Epic New York Pro Lineup

The latest bodybuilding news by Corey Young

Pittsburgh Pro Guest Posing Preview
Pittsburgh Pro Guest Posing Preview

This weekend’s events could be a precursor to a whirlwind summer that may turn out to be one of th [ ... ]

"He Probably Scares A Lot of People in the Lineup"

The latest bodybuilding news by Corey Young

Questions Still Swirl Hours Before Arnold UK
Questions Still Swirl Hours Before Arnold UK

With less than 12 hours to go before the start of, what looks to be, the most highly anticipated Arn [ ... ]

Hadi Flirts with History Following His Arnold Classic Win
Hadi Flirts with History Following His Arnold Classic Win

Following his agonizing loss to Derek Lunsford at the 2023 Mr. Olympia contest, Hadi Choopan entered [ ... ]

davepalumboexperience wide apps

Latest "AskDave"

TRENBOLONE: WHY YOU CAN'T HANDLE IT! #askDave
TRENBOLONE: WHY YOU CAN'T HANDLE IT! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

BPC-157: INJECTABLE VS. ORAL - BEST FOR HEALING?
BPC-157: INJECTABLE VS. ORAL - BEST FOR HEALING?

Dave Palumbo explains the best use for BPC-157 for healing purposes, on a r [ ... ]

DECA & TEST CYCLES FOR GROWTH! #askDave
DECA & TEST CYCLES FOR GROWTH! #askDave

Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]

Latest "Iron Rage"

CAN RELATIONSHIPS SURVIVE BODYBUILDING? || Priest, Palumbo, Mentis
CAN RELATIONSHIPS SURVIVE BODYBUILDING? || Priest, Palumbo, Mentis

Dave Palumbo, Lee Priest, and Jimmy Mentis are back for an all-new episode  [ ... ]

HARDCORE TRAINING & Why Nick Walker is HUGE! || Dave Palumbo, Jimmy Mentis, Jimmy The Bull
HARDCORE TRAINING & Why Nick Walker is HUGE! || Dave Palumbo, Jimmy Mentis, Jimmy The Bull

Jimmy (Mentis) talks about his plans to compete at the Masters Olympia in T [ ... ]

Lee Priest EXPOSES *STAGED* Fraud Gym Prank!
Lee Priest EXPOSES *STAGED* Fraud Gym Prank!

Dave Palumbo, Lee Priest, and Jimmy Mentis are back for an all-new episode  [ ... ]

Latest Iron Debate

ANDREW JACKED READY TO WIN OLYMPIA?
ANDREW JACKED READY TO WIN OLYMPIA?

Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone ( @thechicken [ ... ]

WILL DEREK REPEAT?
WILL DEREK REPEAT?

Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone (@thechickenp [ ... ]

BOOM or BUST for SAMSON? || Samson Dauda Olympia DEBATE
BOOM or BUST for SAMSON? || Samson Dauda Olympia DEBATE

Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone (@thechickenp [ ... ]

FB IMG 1469227623218

Latest "Live With"

Mike Sommerfeld OPENS UP About RARE "Vampire Disease" [Full Interview]
Mike Sommerfeld OPENS UP About RARE

Mike Sommerfeld joins Dave Palumbo after shocking the Classic Physique Olym [ ... ]

THE NEXT ANDREW JACKED?? || Oluwatobi Ishola's UNBELIEVABLE Underdog Story
THE NEXT ANDREW JACKED?? || Oluwatobi Ishola's UNBELIEVABLE Underdog Story

A true underdog story, and a name to keep an eye on as the next hot prospec [ ... ]

2024 Teen Classic Physique National Champ! Michael Meinstad
2024 Teen Classic Physique National Champ! Michael Meinstad

Oh, and, he loves Valentino and the Whack Pack!

THE NEXT BRAZILIAN MEGAFREAK??? Marcello Alfonsi with Dave Palumbo
THE NEXT BRAZILIAN MEGAFREAK??? Marcello Alfonsi with Dave Palumbo

Dave Palumbo is joined by Brazilian Marcello Alfonsi, who took the 212 titl [ ... ]

THE ULTIMATE SURVIVAL STORY! Ali Bilal Opens Up
THE ULTIMATE SURVIVAL STORY! Ali Bilal Opens Up

IFBB Men's Physique Pro Ali Bilal, winner of the 2024 Pittsburgh Pro and Ne [ ... ]

GEORGE FARAH OPENS UP || Cheating Death (Twice), DANGERS For Bodybuilders, Guru Stories!
GEORGE FARAH OPENS UP || Cheating Death (Twice), DANGERS For Bodybuilders, Guru Stories!

George Farah joins Dave Palumbo for a comprehensive 1 on 1 interview about  [ ... ]

Latest HMR

WAS CBUM ROBBED? || Palumbo, Aceto, Kamali
WAS CBUM ROBBED? || Palumbo, Aceto, Kamali

Dave Palumbo, Chris Aceto, and King Kamali break down the 2024 Prague Pro,  [ ... ]

ACETO'S BOLD CBUM PREDICTION! HMR (11/10/24)
ACETO'S BOLD CBUM PREDICTION! HMR (11/10/24)

Chris Aceto and Dave Palumbo break down the IFBB ROMANIA PRO where RAFA BRA [ ... ]

NICK WALKER SOUNDS OFF! Heavy Muscle Radio LIVE (11/3/24)
NICK WALKER SOUNDS OFF! Heavy Muscle Radio LIVE (11/3/24)

Dave Palumbo (LIVE from Qatar) and Chris Aceto are back for an all-new epis [ ... ]

RxLogo-400x106a

thumb 2

A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB DSC_3624Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.

RX: Oksana, where are you from and where do you live currently?

OG: I am from Russia and I currently live in Las Vegas.

 

RX: How old are you and when is your birthday?

OG: I turned 31 years old on March 31st.

 

RX: Current stats?

OG: 128lbs. 5'5"

 

RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?

OG: I'm still thinking about what show I'm going to do next.

 

RX: What is your favorite thing about contest prep or competing?DSC_3534

OG: I like the prep, but my routines are the most exciting part to me.

 

RX: Do you work with a trainer or a choreographer?

OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.

 

RX: What is your least favorite part of contest prep?

OG: It is very expensive for me.

 

RX: What do you do for a living?

OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!

 

RX: Do you try to stay in shape year round or do you have an off season?

DSC_3666OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.

 

RX: What's your favorite cheat food?

OG: I love sushi and I love peanut butter during contest prep.

RX: Do you have a favorite exercise or body part?

OG: When you're a pro you can't pick a favorite. They're all important.

 

RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?

OG: Just stick to the protein and vegetables.DSC_3635

 

RX: Do you have any role models in or out of the fitness industry?

OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.

 

RX: What are you future goals?

OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.

 

DSC_2897RX: Do you have any kids?

OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.

 

RX: Any funny stories you can share with us relating to your experiences with competing in the US?

OG: Oooooooooooo....a LOT!

(Yes - she just left me hanging with that!)

 

RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?

OG: No. In Russia there are no contests like these.

 

RX: Any motivational advice for your fans?

OG: Do what you like to do - it is the best happiness that you can have.

DSC_2850

RX: Do you have a website where your fans can find you?

OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.

OKSANA GRISINA PHOTO GALLERY