Donald Trump adviser Roger Stone joins RXMuscle's Dave Palumbo, John Romano, and Ameen Alai for an IN-DEPTH interview. [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Dave Palumbo reacts to the NPC's announcement of a new female division titled the "Fit Model" division, which will begin [ ... ]
New IFBB Pro Giovanni DelBiondo joins Dave Palumbo, John Romano, Gregg Valentino, Armon Adibi, Ameen Alai, and Larry Pol [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Dave Palumbo and Chris Aceto recap the NPC NATIONALS ......plus the 2025 ARNOLD CLASSIC competitor list is out!
Dave Palumbo and Siddique Farooqi react to the 2025 Arnold Classic lineup announcement.
Dave Palumbo, John Romano and The Whack Pack talk about the latest bodybuilding dramas
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekly 30 min Q&A show.
Dave Palumbo visits the famed Gold's Gym Venice, along with visiting friends, and eating at some notable restaurants alo [ ... ]
Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscle Radio, bodybuilding's longest running podca [ ... ]
As one of the most promising amateurs in the NPC, Dermond has been on a path many dream of, with his [ ... ]
The world of bodybuilding was left in mourning with the tragic passing of José Mateus Silva, a prom [ ... ]
At the 2024 EVLS Prague Pro, Bumstead stepped into uncharted waters—debuting in the Men's Open div [ ... ]
This might be hard to fathom for bodybuilding fans under 30 years old but, back in the 1980’s, the [ ... ]
Could Andrew “dominate the Olympia” this year as Chris Aceto predicted during an RxMuscle interv [ ... ]
The Tampa Pro has quietly turned into one of the most competitive mid-summer events on the IFBB sche [ ... ]
Samson Dauda posted another jaw dropping update of his current condition eleven weeks out from makin [ ... ]
Despite starting his 2024 campaign off strong with a 3rd place performance at the Empro Classic, Mic [ ... ]
Tragedy struck deep in the heart of the city following the brutal murder of 22-year-old local bodybu [ ... ]
As one of the architects of modern bodybuilding, when Joe Weider founded the Mr. Olympia contest, he [ ... ]
The bodybuilding community suffered another devastating loss this weekend following the tragic and u [ ... ]
The latest bodybuilding news by Corey Young
This weekend’s events could be a precursor to a whirlwind summer that may turn out to be one of th [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]
Dave Palumbo answers this and other questions on #askDave, RXMuscle's weekl [ ... ]
Donald Trump adviser Roger Stone joins RXMuscle's Dave Palumbo, John Romano [ ... ]
Dave Palumbo, John Romano, and Ameen Alai combine for an all-new episode of [ ... ]
Dave Palumbo, Lee Priest, and Jimmy Mentis are back for an all-new episode [ ... ]
Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone ( @thechicken [ ... ]
Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone (@thechickenp [ ... ]
Dave Palumbo, King Kamali, Chris Cormier, and Carlo Filippone (@thechickenp [ ... ]
Mike Sommerfeld joins Dave Palumbo after shocking the Classic Physique Olym [ ... ]
A true underdog story, and a name to keep an eye on as the next hot prospec [ ... ]
Oh, and, he loves Valentino and the Whack Pack!
Dave Palumbo is joined by Brazilian Marcello Alfonsi, who took the 212 titl [ ... ]
IFBB Men's Physique Pro Ali Bilal, winner of the 2024 Pittsburgh Pro and Ne [ ... ]
George Farah joins Dave Palumbo for a comprehensive 1 on 1 interview about [ ... ]
Dave Palumbo and Chris Aceto recap the NPC NATIONALS ......plus the 2025 AR [ ... ]
Dave Palumbo and Chris Aceto are back for an all-new episode of Heavy Muscl [ ... ]
Dave Palumbo and Chris Aceto break down the 2024 IFBB BIG MAN CLASSIC in Al [ ... ]
A former competitive gymnast, Oksana began training when she was 8 years old. She became an IFBB Fitness Pro in 2006 at the IFBB World Amateur Championships. When I attempted to interview her by phone, she asked if I would mind doing it by email. She is studying the English language right now and didn't feel that her English was good enough to participate in a lengthy interview. So, the following is an edited version of my questions and her answers.
RX: Oksana, where are you from and where do you live currently?
OG: I am from Russia and I currently live in Las Vegas.
RX: How old are you and when is your birthday?
OG: I turned 31 years old on March 31st.
RX: Current stats?
OG: 128lbs. 5'5"
RX: We recently saw you at the 2009 Arnold Classic where you placed 9th. Are you prepping for any other shows this year?
OG: I'm still thinking about what show I'm going to do next.
RX: What is your favorite thing about contest prep or competing?
OG: I like the prep, but my routines are the most exciting part to me.
RX: Do you work with a trainer or a choreographer?
OG: My husband, Boris, works with me like a coach and I use his advice. Dave Palumbo helped me with my prep for this year's Arnold Classic. Also, I choreograph all of my own routines.
RX: What is your least favorite part of contest prep?
OG: It is very expensive for me.
RX: What do you do for a living?
OG: I am going to school and I have an agent in LA. I plan to move there to do commercial work and movies. I have been doing some fitness modeling and acting. My dream is to be in a TV show or a movie some day!
RX: Do you try to stay in shape year round or do you have an off season?
OG: It is hard for a woman to stay in shape all year but I try to look good all the time because my work depends on it.
RX: What's your favorite cheat food?
OG: I love sushi and I love peanut butter during contest prep.
RX: Do you have a favorite exercise or body part?
OG: When you're a pro you can't pick a favorite. They're all important.
RX: Do you have any diet recipes that you can share with anyone to help get through contest prep?
OG: Just stick to the protein and vegetables.
RX: Do you have any role models in or out of the fitness industry?
OG: There are a lot of nice girls in this sport. It seems that the fans love them all and I am going to do my best to treat everyone with respect, including my fans.
RX: What are you future goals?
OG: I am looking forward to qualifying for the Olympia again. My first time there was great fun! Also, I just want to be the best athlete that I can be. I want to be an inspiration to people from all walks of life. I want to show people that you can be fit, healthy and lead a balanced lifestyle.
RX: Do you have any kids?
OG: No, not yet. My husband, Boris and I got married two years ago in Las Vegas and we hope to have kids some day.
RX: Any funny stories you can share with us relating to your experiences with competing in the US?
OG: Oooooooooooo....a LOT!
(Yes - she just left me hanging with that!)
RX: Is there a Russian equivalent to the Arnold Classic or the Olympia?
OG: No. In Russia there are no contests like these.
RX: Any motivational advice for your fans?
OG: Do what you like to do - it is the best happiness that you can have.
RX: Do you have a website where your fans can find you?
OG: www.oksanagrishina.com Check it out! I have some new photo shoots in Vegas and LA and will be posting those pictures soon.